Ecstatic Awakening
Whether you opt for Essence Coaching or Come Into Your Essence, My Essence Rediscovery offerings are both dedicated to helping you to return home to yourself; to your true joyous essence.
We begin our journey by helping you to become familiar with your conditioned self, or the behaviors you developed in reaction to your early environment. All of us learned to suppress or change our authentic expression in order to be accepted, but by identifying our habitual patterns of relating, we can begin to disentangle from them. As this process continues, you’ll begin recognizing who you really are (and always were) once more.
Together, we continue exploring your potential by naming your gifts, honoring your hidden talents, and relating to the shadow aspects of your being. I’ll teach you various practices that help you learn how to hold yourself through painful emotions and regulate your nervous system in a healthy way. Most of us weren’t taught this as children so while it’s never too late to learn it, it’s immensely helpful to have a supportive guide during the process. I have been lucky enough to venture through my own dark days, relying on strong guides to light my path. Now, nothing excites me more than the chance to show you what lies beyond this darkness. If you feel a calling towards rediscovering your essence, explore which coaching option may be best for you, or get in touch with me directly for a consultation.
Essence Coaching is an online, one-on-one relationship that you can attend just once or as many times as you need. While some of the work of identifying and relinquishing your conditioned self will be done through reflection and conversation, I like to rely largely on embodiment practices. This is because ultimately, the body is the field where every trauma is stored. Working with the body allows us to release the traumas from your system, from your very cells. My purpose is to guide you towards great inner-strength, so that no matter the future trauma you may endure, you can always return to your light.
What You Get:
Who is Essence Coaching Right for?
Pricing:
€80; 60 minutes
€140; 90 minutes
Come Into Your Essence is the complete transformational therapy experience. Just as with Essence Coaching, our shared goal is to identify and break down the barriers that prevent you from touching your authentic expression and purpose. However, Come Into Your Essence is structured to allow us to cover a deep and wide expanse of practices together. I’ll give you everything I know—from tools and perspectives in psychology, breathing exercises, yoga mudras and asanas, meditation techniques, and dance practices, my goal is to support you while we create a lasting toolkit for your total wellbeing.
What You Get
Who is Come Into Your Essence Right For?
Apart from those who may be experiencing similar feelings to any of the possibilities listed in Essence Coaching, Come Into Your Essence is really designed for those who are truly ready to surrender themselves to personal growth. This program isn’t a quick-fix because I don’t believe one exists, so it’s best for those who feel similarly and are willing to put in the time and attention it takes to go deep and grow.
Pricing:
€2,200 for 3 months
A Soul Journey can vary based on what intention you have. You may journey back to your origin, into past or future lives, meet old relatives, connect with your inner child, or communicate with different archetypes that work through you. We can shape the experience to your needs through a method called active imagination, which allows you to perceive the images and symbols your soul is expressing. These images and symbols hold a specific meaning for us and help us to connect with our current condition, desires, needs, and the lost parts of ourselves.
Sessions need only a quiet space and about 60 minutes to take place. They are held without video, as we are meant to turn inwards during our journey. First, I’ll guide us through a short meditation and then we’ll begin our travels through your soul’s landscape. This is a time to allow yourself to drop the control and simply be guided by your own intuition. It may lead you to some surprising places, but you’ll find this place holds just the information you need for your personal transformation.
Pricing:
60 minutes; €80
I learned this cleansing ritual from my curandero in Peru. It’s based on the art of a “perfumera”, or “the one who heals with perfumes”.
Before the Shamanic Cleansing, my client and I take some time to get to know one another and identify their intentions for the session. Once the ritual begins, I incorporate aroma, prayer, song, and the master plant tobacco to cleanse your energetic field.
Old, stagnant energies can block our creative potential, manifesting themselves as repetitive and negative thought patterns, mood swings, and tensions in the body. After the Shamanic Cleanse you may feel lighter, more energetic, and mentally sharp. To prepare for this Shamanic Cleanse, eat lightly and bring a swimsuit.
Pricing:
90 minutes; €140
This special ritual was passed unto me by my curandero in Perú. It’s effective at cleansing your auric field, releasing energetic blockages, resolving old traumas, and even neutralizing curses. The ritual takes place next to a river or lake and while it’s best to approach the ritual without any preconceived notions, it is useful to know that the Pachamama ritual calls upon the healing powers of Mother Earth. With her blessing, she can absorb and transmute dark, stagnant energies from your being. Apart from the raw energies present, I will incorporate perfumes, prayer, song, and tobacco to channel the best possible outcome for you.
This ritual is best done at sunrise and will last around 3 hours with time for integration at the end. Eat light before the ritual begins, bring your swimsuit, and take the whole day off if possible.
Pricing:
€550
Drums are a deeply energizing, activating sonic force. Like the beat of the heart, their steady pulsation reminds us of our most primal instincts, identities, and intuitions. A Shamanic Drum Journey then, channels the inherent power of drums to bring out your inner healer, which we fully trust to surface the images, stories, visions, or emotions that need to be recognized and felt. During these sessions I’m often inspired to call upon my spirit guides to help us receive and interpret information, which in turn enlightens enriches the overall experience. As the Drum Journey fades, we will transition into a time for sharing and integration, which we often express through dance and drawing a mandala.
Pricing:
Individual session: 90 minutes; €120
Group session: 90 minutes; €20/person
Kundalini Dance was created by Leyolah Antara and is an energetic dance to activate your highest potential. It works with the Kundalini Shakti, the evolutionary force that runs through our bodies. We dance through each chakra, clearing blockages, releasing tensions and fears, old restrictive beliefs and thought patterns. You will learn how to increase your energy, how to cultivate shakti within your being and how to access higher states of consciousness through dance and prayer. We call in the divine feminine to guide us through the journey and we connect to the divine masculine for accessing new blueprints, visions and possibilities for our expansions as human divine beings. This is a sacred pathway of remembering your essence and igniting your passion for life. I love to work with different archetypes and other tools specific for each chakra for a more profound experience of healing and transformation. Be prepared to let go of the old, to open up your heart and embrace the new frequencies that want to manifest themselves in your life. This is a very empowering and sacred journey of remembrance.
Pricing:
Individual session: 90 minutes; €120
Group session: 90 minutes; €20/person
This Energetic Massage is based on Lomi Lomi Hawaiian massage, which uses traditional muscle relief techniques as well as those that invoke the healing powers of nature and spirit. I also like to incorporate essential oils and my own style of intuitive healing so that you may feel completely loved, completely held. As with all my services, I take less of a prescriptive approach and more of a dynamic, fluid one. During this Energetic Massage, I open myself to receive guidance on what healing you need at that moment, so you can leave the session feeling fresh, calm, and connected to your core. There is also space to share our experiences at the end, so the healings and realizations may be fully integrated.
Pricing:
90 minutes; €108
An Energy Healing session works from the foundation of Reiki, but is always open to flowing and adapting to what’s needed in the moment. We begin by conversing about your intentions for the session, but once the true work begins, we allow your body speak. It may be asking for a general energetic alignment, in which case I will work with each chakra to balance its energy, or it may be asking for a release. In this case, we’ll go deeper and focus on the feelings that are present, working to tune your awareness and release any blockage.
Depending on the messages and guidance I receive during the session, I may also incorporate my voice or crystal bowl, which has a very activating, cleansing effect on the auric field. An Energy Healing works on even the very subtle elements of our being, penetrating multiple layers at once. Sessions will include some time for integration at the end, helping you to gain further insight on what may aid you on your evolutionary path. You deserve to be in alignment and reach your highest expression. I am here to serve you while you attain this goal.
Pricing:
90 minutes; €108
On both a material and subtle level, our beings are vibrating. From the pulse of our heart to our endless stream of thought, we represent the sum of all these vibrations. This means that it’s very important to both protect and actively tune your vibrational field so that it may function at its highest, most authentic expression. Sound Healing offers such a gentle, enjoyable experience that’s also very effective at realigning our vibration.
I use Nepalese singing bowls, my crystal bowl, and my voice to guide you into a state of deep relaxation so that your being can fully receive the healing. You’ll end the session feeling energized, relaxed, and free from negativity. Make sure to eat light before the session, arrive wearing comfortable clothes (you just may fall asleep!), and take good rest afterwards.
Pricing:
90 minutes; €108
Yoga is a practice that first works to connect all aspects of our being, including our mind, body, and breath. Practiced with genuine effort and consistency, we naturally find our awareness expands, and we see the connection between our being and nature, as well as our soul and the universal soul. A sound yoga practice is a sure path towards greater inner peace and wisdom, which is why it’s been practiced for thousands of years.
That said, there are many misconceptions and superficial understandings of what yoga is. Yoga is not just a series of physical postures (asanas), but an entire branch of science and philosophy. As such, it also includes practices on breath control (pranayam), cleansing techniques, meditation and visualization, chakra theory, moral principles for better living, and more. It just depends how deep you want to go.
In terms of my approach, I work from a foundation of Hatha, while incorporating Tantric education on the energetics of a posture and the chakra it activates. I also like to weave in pranayam, knowledge of the Vedic and Yogic scriptures, and provide students with a philosophical verse or question to ponder. Classes round out with mantra chanting, which is a potent tool for raising our vibration and consciousness.
Pricing:
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When women come together, it’s one of the most powerful and healing experiences available. Each circle is formed around a unique theme and in coming together, we create a loving, sacred space for all included to share their experience. Some themes that may surface include how we each define our femininity, the mother-daughter relationship, the way of the heart, sexuality and sexual power, pregnancy and motherhood, and so much more.
I’ve been holding Women’s Circles for the past three years with my dear friend ans sister, Jahnavi. We have personally witnessed the transformational power these gatherings have, and each and every circle holds a special place in our heart. If you want to heal your mistrust or negative relationship with other women, and are ready to open your hear to sisterhood, come and join us.
Pricing:
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